Sunday, May 1, 2016

The Way Things Should Be

Like a number of my favourite bloggers (see here and here), I recently read Leo Babauta's post about how to not be frustrated all the time.  In the post, he argues that frustration arises from our desire for things to be different from how they are.

"It’s from not wanting things to be a certain way. Not wanting other people to behave a certain way. Not wanting ourselves to be a certain way."

 Yup.  Welcome to my life.  After reading the post, I started paying attention to how much mental energy I expend wishing that things were different, and I was shocked by the fact that there is pretty much a never ending stream of thought going through my head that judges everything in my life as inadequate.  For example:

When waking up in the morning: "I wish it wasn't Tuesday and that I didn't have to get up and go for a run, because I'm tired and want to stay in bed under the warm covers and running sucks and I'm out of shape and I'm never going to get in shape anyway."

When walking to clinic:  "I wish I didn't have so many patients booked because I'm sure some of them are going to be really challenging and then I'm going to feel rushed, and feeling rushed makes me stressed, and I hate being stressed, and if I were a better doctor I would never feel stressed."

When dictating:  " I hate dictating, it's so boring and it takes so much time, and I don't have enough time for fun things or for more important work because I'm always spending time dictating, and if I were a better doctor I wouldn't take so long to do my dictations."

When leaving work:  "It's nice that work is over, but the evenings are never long enough, and I have to do things that aren't fun like cook supper and wash dishes and that always ruins the little bit of time I have when I'm not working."

And on and on and on.  The funny thing is, before paying attention to my thoughts, I would have described myself as a positive person.   I'm generally pretty happy, and I'm usually able to find the positive side of a situation, so I was shocked to realize just how much negative crap goes through my head on a daily basis.

Once I was conscious of my thought patterns, I realized how incredibly draining all of the negative crap is.  So I'm trying to change it.  I'm trying to follow Babauta's advice to become aware of my frustration and to let go of my expectation that things will always go my way.

"You want things to go your way, want people to behave the way you want them to. But you don’t and can’t control the universe. You aren’t entitled to getting everything your way."

Now, when I start down the horrible negative thought death spiral, I try to catch myself and be aware of it.  And then I try simply to not engage in all of the negative thinking (sometimes easier said than done).  I acknowledge that I would rather be on my couch drinking an Old Fashioned than sitting in my office doing my 12th dictation of the day, but that isn't my reality.  Or that I wish my girlfriend wouldn't look like she's on a terrifying roller coaster ride every time I drive, but that is my reality.  And I am better off accepting these things (as much as I can) than I am constantly raging against them.

The amazing thing to me is that it's actually helping.  I don't dread dictations and paperwork nearly as much as I used to, and I'm more efficient at them because I'm not wasting time feeling like the most hard done by person on the face of the Earth.  I'm not freaking out when I take longer than planned with a patient, because I know that there is some cushion in my schedule, and life will go on even if my clinic runs overtime.  Things feel surprisingly easier, despite making what seems like a very minor change in my thinking.

Since that Babauta post, I've encountered the same ideas in a few different places.  (It's almost like the universe is trying to tell me something.)  I went to a workshop about physician burnout on Friday, and there was a session on mindfulness meditation that explored the same concepts.  I recently finished a really good book called 10% Happier, which is about a tv anchorman's experiences with mindfulness meditation.  The more I encounter the idea, the more I think I might benefit from spending more time exploring the concept of mindfulness.

Which will unfortunately have to wait, because on Thursday I hop on a plane for three weeks in Egypt, Greece, and Jordan.  While this sounds wonderful (vacation!), I'm honestly a bit terrified, because there are going to be some major challenges.  Such as 24 hours of travel, jet lag, staying in an apartment that is 100 stairs from the main floor (no elevator), highs of 44 C*, crowds, noise, and two out of three weeks spent with my girlfriend's family.  Oh, and the fact that most of the places we're traveling to hate the gays, so we'll have to pretend that we're roommates.  My goal for the trip (Let's call this my May goal, shall we?) is to be mindful of all the things about travel that frustrate me and to do my best to let go of them.

Or, at the very least, to not have a screaming match with my girlfriend in front of the pyramids.

*I think the hottest I've ever experienced was about 35 C, and I felt like I was going to die.


  1. This post made me really happy! I am so glad you've been feeling better about, well, everything. I've also been working on reframing things, and... granted it's not like everything is now perfect all the time, but it has helped SO MUCH. And also, it helps when I do get into a funk it doesn't last quite so long. I am so happy that SHU and Ana blogged about it, because it has seemed to make a difference for me.

    Your trip sounds AWESOME!! I am really looking forward to hearing about it. 44 degrees does seem damn hot though. Good luck with that part.

  2. Yes, your mental chatter sounds exactly like mine, and I had no idea how often I was doing it. I am definitely finding that trying to accept my reality without frustration is MUCH MUCH easier said then done, but it is comforting to know there IS a solution, and that with practice I may be able to get a little further along the road.
    I read 10% happier last year and really really liked it. Reading that book shifted the idea of mindfulness from the "woo woo hippie zen yoga essential oil" thing to a scientific way to train your brain that really appeals to me. Of course, my efforts to begin & keep up a meditation practice have failed woefully, but I keep trying because I really do believe it could help me.